Weigh In record (no journal entry) for 17 September 2016
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1966 kcal
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Fat: 71.33g | Prot: 122.44g | Carb: 169.34g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Sargento Ultra Thin Sharp Cheddar, Egg. Lunch: Light Mayonnaise, Tuna in Water (Canned), Alvarado Street Bakery Sprouted Whole Wheat Bread. Dinner: Red Table Wine, Coors Light Beer (Bottle), Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kind Strong & Kind Honey Smoked BBQ. more...
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gaining 0.5 lb a week
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keddjmu50's weight history
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