trickiernikki12's Journal, 16 September 2016

260.0 lb Lost so far: 80.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 56.44g | Prot: 130.59g | Carb: 14.00g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Food Lion Pork Rinds, Market Pantry Deli Swiss Cheese Slices. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz), Coca-Cola Coke Zero, sam's sam's choice clear american flavored sparkling black cherry water beverage, Great Lakes Gelatin Collagen Hydrolysate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...

3102 kcal

Activities & Exercise: Sitting - 2 hours, Washing Dishes - 20 minutes, Standing - 15 minutes, Cooking - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...