haroldyellow's Journal, 01 January 2012

289.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 48.00g | Prot: 60.97g | Carb: 181.00g.   Lunch: 6" Meatball Marinara, Nacho Cheese Chips. Dinner: Juicy Juice 100% Kiwi Strawberry Juice, Medium Salsa, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Handi-Snacks Crackers & Cheese Dip (15 Single Serve Snack Packs). more...

3193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...