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day after the flu
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1662 kcal
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Fat: 72.98g | Prot: 90.30g | Carb: 188.86g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sugar Free Jam, Lightly Salted Rice Cakes, Organic Crunchy Peanut Butter, Diet Coke. Dinner: Multi Grain Wrap, Extra Thin Sliced Smoked Turkey Breast, Mediterranean Hummus, Dill Cucumber Pickles, Extra Sharp Cheddar Cheese, Diet Coke. Snacks/Other: Bananas, Multi Grain Wrap, Chocolate Milk Shake, Extra Crunchy Super Chunk Peanut Butter, Lemon-Lime Soda. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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