Joaco33's Journal, 16 September 2016

179.5 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 72.30g | Prot: 113.70g | Carb: 322.81g.   Breakfast: Salvado de Trigo (Crudo), Huevo, Mermelada de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Salvado de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Sauvignon Blanc. Snacks/Other: Kinder Kinder Chocolate. more...

2880 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...