Weigh In record (no journal entry) for 01 January 2012
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1446 kcal
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Fat: 43.88g | Prot: 140.80g | Carb: 118.04g.
Breakfast: Reduced Fat Milk with DHA Omega-3, Honey Bunches of Oats Honey Roasted. Lunch: Nacho Cheese Sauce, Organic Tortilla Chips, Bluefin Tuna (Fish), Yellowtail Sashimi, Salmon. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice, Panko Breaded Butterfly Shrimp. Snacks/Other: Protein Powder - Vanilla, Reduced Fat Milk with DHA Omega-3. more...
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3250 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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