Wopstar's Journal, 16 September 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.59g | Prot: 77.37g | Carb: 222.04g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Pepperidge Farm Goldfish Original Crackers. Dinner: Part Skim Mozzarella Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

3432 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours and 45 minutes, Desk Work - 6 hours. more...