Weigh In record (no journal entry) for 16 September 2016
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136.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1726 kcal
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Fat: 84.90g | Prot: 60.66g | Carb: 151.84g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Fairlife Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Citterio Prosciutto, Barilla Angel Hair Pasta, Olive Oil. Dinner: Tomatoes, Tillamook Medium Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Kroger Hard Salami, Ranch Salad Dressing, Pillsbury Thin Crust Pizza Dough. Snacks/Other: Red Table Wine, Cadbury's Mini Eggs Milk Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 2.8 lb a week
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