| July 2023 |
| Tue 11th: |
330 *
|
22%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 10th: |
1373 *
|
92%
|
fat: 65.81g |
| |
protein: 55.81g |
| |
carbs: 99.61g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
1111 *
|
74%
|
fat: 72.70g |
| |
protein: 55.86g |
| |
carbs: 67.18g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
455 *
|
30%
|
fat: 16.00g |
| |
protein: 34.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
1352 *
|
90%
|
fat: 52.73g |
| |
protein: 85.55g |
| |
carbs: 82.82g |
|
-
|
-
|
| Tue 10th: |
1657 *
|
110%
|
fat: 65.16g |
| |
protein: 93.81g |
| |
carbs: 124.07g |
|
-
|
-
|
| Mon 9th: |
1338 *
|
89%
|
fat: 48.38g |
| |
protein: 68.92g |
| |
carbs: 106.49g |
|
-
|
-
|
| Fri 6th: |
1460 *
|
97%
|
fat: 75.91g |
| |
protein: 51.64g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 5th: |
1598 *
|
107%
|
fat: 98.54g |
| |
protein: 64.22g |
| |
carbs: 63.41g |
|
-
|
-
|
| Wed 4th: |
1407 *
|
94%
|
fat: 77.64g |
| |
protein: 67.57g |
| |
carbs: 63.21g |
|
-
|
-
|
| Tue 3rd: |
1552 *
|
103%
|
fat: 52.64g |
| |
protein: 91.42g |
| |
carbs: 129.41g |
|
-
|
-
|
| Sun 1st: |
997 *
|
66%
|
fat: 28.13g |
| |
protein: 44.42g |
| |
carbs: 135.49g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1897 *
|
126%
|
fat: 94.64g |
| |
protein: 55.09g |
| |
carbs: 147.91g |
|
-
|
-
|
| Fri 30th: |
1167 *
|
78%
|
fat: 54.74g |
| |
protein: 47.55g |
| |
carbs: 73.65g |
|
-
|
-
|
| Wed 28th: |
1531 *
|
102%
|
fat: 55.00g |
| |
protein: 49.70g |
| |
carbs: 165.16g |
|
-
|
-
|
| Tue 27th: |
1647 *
|
110%
|
fat: 56.80g |
| |
protein: 78.40g |
| |
carbs: 138.02g |
|
-
|
-
|
| Sun 25th: |
951 *
|
63%
|
fat: 26.22g |
| |
protein: 26.08g |
| |
carbs: 147.38g |
|
-
|
-
|
| Sat 24th: |
1664 *
|
111%
|
fat: 73.66g |
| |
protein: 79.65g |
| |
carbs: 136.63g |
|
-
|
-
|
| Thu 22nd: |
1273 *
|
85%
|
fat: 39.10g |
| |
protein: 86.12g |
| |
carbs: 96.63g |
|
-
|
-
|
| Wed 21st: |
1421 *
|
95%
|
fat: 48.90g |
| |
protein: 108.41g |
| |
carbs: 91.03g |
|
-
|
-
|
