Weigh In record (no journal entry) for 15 September 2016
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1745 kcal
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Fat: 80.53g | Prot: 65.71g | Carb: 180.89g.
Breakfast: Brummel & Brown Spread made with Yogurt, Starbucks Unsweetened Iced Coffee, Fairlife Chocolate Milk, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Syrup, Oscar Mayer Traditional Bacon, Cooked Egg, Cracker Barrel Banana Walnut Pancake Mix. Dinner: Olive Oil, Sargento Mozzarella Shredded Cheese, Citterio Prosciutto, Barilla Angel Hair Pasta. Snacks/Other: Red Lobster Baileys Irish Cream, Peach Pie (Two Crust), Cadbury's Mini Eggs Milk Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Fresh & Easy Sugar Snap Peas, Noosa Lemon Yoghurt. more...
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steady weight
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