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ate too much
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1968 kcal
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Fat: 57.51g | Prot: 76.84g | Carb: 55.16g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Onions, Tomato (low carb), Cos or Romaine Lettuce, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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