Weigh In record (no journal entry) for 16 September 2016
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2096 kcal
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Fat: 78.17g | Prot: 81.35g | Carb: 264.18g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite, Panino Prosciutto e Formaggio. Dinner: Mulino Bianco Girotondi, Rana Lasagne Fresche Alla Bolognese, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato. more...
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2481 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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