Weigh In record (no journal entry) for 18 September 2016
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2194 kcal
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Fat: 74.48g | Prot: 54.46g | Carb: 319.25g.
Breakfast: Mulino Bianco Girotondi, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Uva, Spaghetti, Caffè Espresso. Dinner: Grancereale Frutta, Conad Latte Parzialmente Scremato, Mulino Bianco Girotondi. Snacks/Other: Ferrero Fiesta, Gran Pavesi Cracker Salati, Caffè Espresso. more...
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1938 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.5 lb a week
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