Weigh In record (no journal entry) for 28 January 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2605 kcal
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Fat: 101.63g | Prot: 171.76g | Carb: 189.28g.
Breakfast: Egg, Bananas, protien bar, orange juice. Lunch: chicken soup, cheese, turkey. Dinner: broccoli, noodles, chicken breast. Snacks/Other: lite beer, ranch dressing, cheese. more...
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3867 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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