dave1962's Journal, 20 January 2010

fill the tank - weight back up

240.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 125.77g | Prot: 81.91g | Carb: 156.84g.   Lunch: Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Snacks/Other: cheese, Dry Roasted Salted Peanuts, Potato Chips (Salted). more...

3081 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...