Weigh In record (no journal entry) for 16 September 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1031 kcal
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Fat: 88.07g | Prot: 52.93g | Carb: 4.61g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Fried Egg, Heavy Cream, Coffee. more...
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losing 0.5 lb a week
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lynette John's weight history
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