Weigh In record (no journal entry) for 25 January 2010
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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934 kcal
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Fat: 46.85g | Prot: 85.80g | Carb: 41.64g.
Breakfast: atkins chocolate shake, cream, water. Lunch: pickles, peppers, mushrooms. Dinner: bell peppers, onions, steak. Snacks/Other: whipping cream, acorn squash, atkins advantage peanut butter bar. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Wii fit plus - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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