Weigh In record (no journal entry) for 15 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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3720 kcal
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Fat: 173.64g | Prot: 129.50g | Carb: 421.77g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Hamburger (Single Patty with Condiments and Vegetables), Applebee's Crunchy Onion Rings (Side), Great Value Sliced Carrots, 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies, Brach's Candy Corn. more...
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3659 kcal
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Activities & Exercise:
Sitting - 10 hours and 7 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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