Weigh In record (no journal entry) for 15 September 2016
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167.6 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1438 kcal
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Fat: 63.04g | Prot: 73.43g | Carb: 148.10g.
Breakfast: Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Provolone, União Açúcar Demerara, Açúcar Branco (Granulado ou Cubos), Leite (Leite Integral), Polenghi Polenguinho Cheddar, Pullman Pão de Forma. Lunch: Carne, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã. Dinner: Leite (Leite Integral), Ovo Frito. Snacks/Other: Piraquê Bolacha Gergilim. more...
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gaining 20.1 lb a week
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