Weigh In record (no journal entry) for 01 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2012:
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1032 kcal
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Fat: 34.58g | Prot: 53.93g | Carb: 114.92g.
Breakfast: Country Potato Bread, Grade A Eggs (Jumbo). Lunch: Prime Grade Long Grain Fragrant Jasmine Rice, Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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