nlast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 210 * 15%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
May 2014
Tue 6th: 330 * 26%
fat: 20.89g
|
protein: 30.93g
|
carbs: 2.41g
- -
Mon 5th: 1327 * 103%
fat: 73.92g
|
protein: 103.69g
|
carbs: 60.26g
- -
November 2012
Fri 2nd: - - 2703* -
July 2012
Tue 17th: 632 * 49%
fat: 41.51g
|
protein: 41.87g
|
carbs: 18.99g
- -
Thu 12th: - - 2870* -
Tue 10th: 488 * 38%
fat: 41.17g
|
protein: 25.80g
|
carbs: 1.99g
2716*  2228
Sun 8th: 481 * 37%
fat: 41.03g
|
protein: 24.95g
|
carbs: 1.71g
- -
May 2012
Thu 3rd: 1266 * 98%
fat: 82.66g
|
protein: 116.09g
|
carbs: 4.00g
- -
Tue 1st: 1224 * 95%
fat: 49.43g
|
protein: 102.68g
|
carbs: 81.96g
- -
February 2012
Fri 10th: 357 * 28%
fat: 27.03g
|
protein: 24.95g
|
carbs: 1.71g
- -
January 2012
Tue 10th: 674 * 52%
fat: 42.24g
|
protein: 68.34g
|
carbs: 0.00g
- -
Tue 3rd: 483 * 37%
fat: 18.53g
|
protein: 17.60g
|
carbs: 60.34g
- -
Mon 2nd: 1208 * 93%
fat: 88.09g
|
protein: 42.72g
|
carbs: 59.82g
2086*  878
Sun 1st: 1032 * 80%
fat: 34.58g
|
protein: 53.93g
|
carbs: 114.92g
2122*  1090
December 2011
Fri 2nd: 710 * 59%
fat: 15.00g
|
protein: 26.00g
|
carbs: 112.00g
- -
Thu 1st: 1009 * 84%
fat: 58.49g
|
protein: 79.37g
|
carbs: 36.22g
- -
October 2011
Thu 20th: 252 * 21%
fat: 5.19g
|
protein: 12.36g
|
carbs: 38.49g
- -
September 2011
Wed 21st: 305 * 25%
fat: 14.07g
|
protein: 17.77g
|
carbs: 26.42g
- -
August 2011
Wed 17th: - - 2105* -
Mon 15th: 245 * 20%
fat: 16.97g
|
protein: 16.06g
|
carbs: 5.44g
- -
Sun 14th: 456 * 38%
fat: 24.89g
|
protein: 25.57g
|
carbs: 34.03g
- -

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