Weigh In record (no journal entry) for 15 September 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1106 kcal
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Fat: 50.46g | Prot: 43.89g | Carb: 118.45g.
Breakfast: Pizza with Meat and Vegetables. more...
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losing 24.5 lb a week
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