Shiniquiet's Journal, 15 September 2016

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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719 kcal

Fat: 13.03g | Prot: 51.07g | Carb: 119.02g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas, Chocolate Milk (Lowfat). Lunch: Toasted Whole Wheat Bread. Dinner: Asparagus, Chicken Breast. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...