Shiniquiet's Journal, 14 September 2016

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 48.14g | Prot: 54.29g | Carb: 193.03g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Lowfat). Dinner: Baked Beans, Potato Salad, Ball Park Hamburger Buns (50g), Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar. more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...