lynae26's Journal, 15 September 2016

266.0 lb Lost so far: 17.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 46.96g | Prot: 102.83g | Carb: 14.99g.   Breakfast: country smoker hunters sausage, GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. Lunch: Portabella Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Crystal Farms Shredded Cheddar Cheese, Healthy Life 100% Whole Wheat Grain Bread, Fried Egg. more...

3699 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...