khangee's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
735 kcal Fat: 17.20g | Prot: 30.04g | Carb: 124.86g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2033 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 21.0 lb a week

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