khangee's Journal, 02 January 2012

182.5 lb Lost so far: 49.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 45.95g | Prot: 45.64g | Carb: 188.20g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: green olives, Multigrain Bread, peanut butter. Snacks/Other: cinnamon roll. more...

2161 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Exercise machine (slow) - 17 minutes, Stretching (yoga) - 10 minutes. more...