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Gym yesterday and did Chest/Shoulders/Triceps/Abs
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161.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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1041 kcal
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Fat: 31.40g | Prot: 93.72g | Carb: 94.28g.
Breakfast: MyProtein Mocha, Sainsbury's 1% Fat Milk, milled flaxseed, Myprotein Protein Porridge Chocolate, Sainsbury's 1% Fat Milk. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Optimum Nutrition 100% Gold Standard Whey Protein, Cashew Nuts. more...
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losing 1.0 lb a week
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 Comments
It's clearly paying off. Well done!
15 Sep 16 by member: MotherNurture
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Thanks buddy. Just getting back into the gym after a damaged back. Hopefully I'll start to regain some clean weight. Only 5kg left to put on. Onwards and upwards. 👍🏼
15 Sep 16 by member: Nilz76
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