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Doing very well.
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165.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1225 kcal
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Fat: 68.43g | Prot: 100.23g | Carb: 65.04g.
Breakfast: hollandaise, heavy cream, coffee, parmesan, egg white. Lunch: cream cheese, kirkland ham, asparagus, turkey breast. Dinner: cucumber, mozzarella, tomato, costco chicken. Snacks/Other: jicama, low carb chocolate. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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