michaelroberts's Journal, 15 September 2016

258.2 lb Lost so far: 21.8 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 59.57g | Prot: 114.74g | Carb: 43.52g.   Breakfast: Soft Boiled Egg. Lunch: Woolworths Rotisserie Chicken, Soft Boiled Egg, denny, beef rump, mushrooms, carrots, oil, Green beans. Dinner: Klein Karoo Ostrich Sausage, superlite, beef mince, mushrooms, tomatoe. Snacks/Other: Cremora Coffee Creamer, ricoffy, sweetener, Canderel Stick, Nestle Ricoffy, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...