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Brasília
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160.5 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1009 kcal
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Fat: 26.22g | Prot: 23.36g | Carb: 186.72g.
Breakfast: Café Expresso, Banana Prata. Lunch: Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Arroz Integral, Box 32 AMFA Molho de Pimenta. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi, Melancia. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Nature Valley Barra de Granola Aveia e Mel, Ritter Barra de Cereal Castanha-do-Pará. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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