Weigh In record (no journal entry) for 15 September 2016
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191.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2021 kcal
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Fat: 69.77g | Prot: 126.45g | Carb: 161.98g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Hillshire Farm Oven Roasted Turkey Breast, Great Value Half & Half, Coffee, NutriSystem Turkey Ham & Cheese Omelet. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, NutriSystem Grilled Sausage & Peppers, Wickles Pickles, Laughing Cow Mini Babybel Light Cheese. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef, Italian Sausage, Trader Joe's BBQ Shredded Pork, Red Table Wine, Coleslaw, Hunt's Bold BBQ Sauce, Potato Salad. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Vodka, Publix Red Seedless Grapes, NutriSystem Cheesecake Flavored Bar. more...
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2682 kcal
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Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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