srsmithtr5's Journal, 11 September 2016

192.7 lb Lost so far: 28.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 42.57g | Prot: 81.77g | Carb: 105.92g.   Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Egg, Great Value Half & Half, Coffee, Hillshire Farm Black Forest Ham. Lunch: Balsamic Vinegar, Cherry Tomatoes, NutriSystem Salisbury Steak with Macaroni & Cheese. Dinner: Hillshire Farm Deli Select Ultra Thin Pastrami, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Carrots, NutriSystem Beef & Broccoli with Orzo. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...