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ate early supper the night before
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1903 kcal
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Fat: 63.18g | Prot: 117.83g | Carb: 48.82g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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