JenEast's Journal, 01 January 2012

139.0 lb Lost so far: 0.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 86.20g | Prot: 105.17g | Carb: 284.97g.   Breakfast: Baked Beans with Pork (Canned), Swiss Cheese, Peppered Turkey Breast, Onions, Egg Beaters - Original, Sweet Red Peppers, Original No-Stick Cooking Spray, Coconut Milk Creamer - Hazelnut, Sweetener, VIA Ready Brew - Italian Roast. Lunch: Blueberry Scones, Iced Skinny Flavored Latte (Grande). Dinner: Organic Seven Grain Bread, Vinaigrette Dressing, Dry or Hard Salami, Chocolate Chip Cookies (Soft Type), Apple Pie, Fudge Brownies, Carrot Cake with Icing, Lettuce Salad with Assorted Vegetables, Chicken, Macaroni or Noodles with Cheese, Cabernet Sauvignon Wine. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...