Weigh In record (no journal entry) for 03 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1528 kcal
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Fat: 51.69g | Prot: 110.04g | Carb: 148.18g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Coconut Milk Creamer - Hazelnut, Sweetener, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, shortbread cookies, Chicken & Hummus Bistro Box (Snack Size). Dinner: Brown and Wild Flavored Rice, Cream Of Mushroom Soup (with Equal Volume Milk, Canned), Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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