Weigh In record (no journal entry) for 01 January 2012
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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942 kcal
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Fat: 16.20g | Prot: 72.54g | Carb: 144.76g.
Breakfast: coffee, banana, premier shake. Lunch: natures own 40 calorie, miracle whip, turkey. Dinner: mustard green, chicken breast. Snacks/Other: orange, popcorn jolly time, who new cookies, apple. more...
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3627 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ernie1's weight history
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