Kstaub's Journal, 01 January 2012

219.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 59.15g | Prot: 76.86g | Carb: 91.16g.   Breakfast: Tangelo. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Herring in Sour Cream. Snacks/Other: Plain Cheese Cake, Premium Fudge Bars. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...