Weigh In record (no journal entry) for 01 January 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1723 kcal
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Fat: 63.01g | Prot: 58.61g | Carb: 234.84g.
Lunch: Coca-Cola Classic Soda, Soft Chicken Tacos. Dinner: Orange Soda, Cooked Cowpeas, Field Peas or Blackeye Peas, Mashed Potato (from Fresh), Prime Rib. Snacks/Other: 100% White Grape Juice, Popcorn, Peanut Butter Hearts. more...
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2042 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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gaining 5.1 lb a week
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