Weigh In record (no journal entry) for 03 January 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1659 kcal
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Fat: 43.50g | Prot: 56.50g | Carb: 270.00g.
Breakfast: Organic Skim Milk, Shape Up Health Flavor Mix In - Peach, Body by Vi Nutritional Shake Mix. Lunch: Orange Soda, Shrimp Pad Thai. Dinner: Hint of Lime Tortilla Chips, Medium Salsa, Turkey & Cheese Sandwich. Snacks/Other: Milk Chocolate Covered Mint Marshmallow, Light Concord Grape Juice Beverage, Candy Cane Dipped in Chocolate Peeps, Ice Sugarless Gum, Junior Mints Deluxe. more...
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losing 2.8 lb a week
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