Weigh In record (no journal entry) for 01 January 2012
|
183.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1676 kcal
|
Fat: 57.17g | Prot: 71.23g | Carb: 214.95g.
Breakfast: Light & Fit Yogurt - Strawberry, Peanuts in Shell (Shell Not Eaten), Oatmeal, Light Margarine Sticks. Dinner: Cashew Chicken, Asian Style Pot Stickers, Ready Rice Natural Whole Grain Brown. Snacks/Other: Cool Whip Whipped Topping Lite, Bananas , Sugar Free Fat Free Instant Chocolate Pudding Mix, Original Supreme Pizza. more...
|
|
2479 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|