Weigh In record (no journal entry) for 15 September 2016
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220.7 lb
Lost so far: 0.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1856 kcal
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Fat: 52.08g | Prot: 63.11g | Carb: 314.23g.
Breakfast: Papayas, Roti, Indian Mixed Vegetables, Tea with Milk. Lunch: Rajma, White Rice. Dinner: Indian Mixed Vegetables, Roti, Rajma, Cooked Rice, Mother Dairy Plain Dahi. Snacks/Other: Chevdo, Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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