Robw's Journal, 14 September 2016

216.2 lb Lost so far: 11.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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749 kcal

Fat: 33.78g | Prot: 39.81g | Carb: 76.98g.   Breakfast: Nachos with Cheese, Chicken Breast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Peanut Butter, HEB Celery Sticks. more...

2712 kcal

Activities & Exercise: Mowing Lawn - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...