Weigh In record (no journal entry) for 28 January 2010
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155.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1476 kcal
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Fat: 47.82g | Prot: 63.08g | Carb: 197.36g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Bun. Dinner: Raspberries , Dijon Honey Mustard Dressing, Baby Carrots, Cos or Romaine Lettuce , Parmesan Cheese (Grated), Traditional Lasagna with Meat Sauce. Snacks/Other: Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Bananas . more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shoveling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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