me too 456's Journal, 14 September 2016

194.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 63.39g | Prot: 62.91g | Carb: 285.90g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh Attitude San Marino Mix, Italian Salad Dressing, Planters Mixed Nuts, Sour Cream, No Name Potato and Cheddar Perogies. Dinner: Tangerine. more...

2700 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...