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Start of a new year. GOAL 10lbs loss per month.
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253.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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360 kcal
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Fat: 1.00g | Prot: 10.00g | Carb: 84.00g.
Breakfast: Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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gaining 0.2 lb a week
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TimNovak's weight history
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