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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1159 kcal
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Fat: 64.28g | Prot: 99.86g | Carb: 27.81g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Loin (Tenderloin, Lean Only), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib. Snacks/Other: Jarlsberg Swiss Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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