Sortafairytale's Journal, 14 September 2016

When I weighed myself yesterday I was still retaining water from TOM. Looks like this exercising 5 days a week and only having one cheat day a week is really working. FINALLY back in the 130's. Only 4 pounds from goal!

139.0 lb Lost so far: 79.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 30.00g | Prot: 86.00g | Carb: 110.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: PBfit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Starbucks Skinny Vanilla Latte (Venti), PBfit Peanut Butter Powder. Snacks/Other: Water, PBfit Peanut Butter Powder. more...

1720 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Free Weights - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...