Weigh In record (no journal entry) for 14 September 2016
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220.9 lb
Lost so far: 0.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1867 kcal
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Fat: 73.83g | Prot: 67.89g | Carb: 269.83g.
Breakfast: Indian Mixed Vegetables, Green Tea, Tea with Milk and Sugar, Khakhra. Lunch: White Rice, Amul Masti Dahi, Tuvar Dal, Roti, Indian Mixed Vegetables, Cucumber (Peeled), Carrots, Red Tomatoes. Dinner: Mother Dairy Plain Dahi, Samosa, Lijjat Papad, Cooked Rice, Rajma. Snacks/Other: Mixed Nuts, Buttermilk (Lowfat, Cultured). more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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