Weigh In record (no journal entry) for 14 September 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2029 kcal
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Fat: 49.96g | Prot: 175.19g | Carb: 193.29g.
Breakfast: Tangerines (Mandarin Oranges), Hula Hoops BBQ Beef (25g), Burgen Soya & Linseed Bread (44g), Aldi Unsweetened Soya Milk. Lunch: Chicken Breast, Asda Basmati Brown Rice. Dinner: Asda Smart Price Baked Beans, Burgen Soya & Linseed Bread (44g), Light Tuna Fish (Drained Solids in Water, Canned), Asda Basmati Brown Rice. Snacks/Other: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Asda Basmati Brown Rice, White Tuna Fish (Drained Solids in Oil, Canned). more...
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gaining 1.1 lb a week
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